Member Education Materials

Have questions on your chronic conditions?
Check out these useful resources to help you learn more.
Nutrition
Diabetes
Personalized nutrition counseling for healthy livingPersonalized nutrition counseling for healthy living
Diabetes management and blood sugar monitoring supportDiabetes management and blood sugar monitoring support
Healthy sleep support for better overall wellnessHealthy sleep support for better overall wellness
Sleep
Fall risk assessment and prevention for patient safetyFall risk assessment and prevention for patient safety
Fall Risk
Lung health support for better breathing and respiratory wellnessLung health support for better breathing and respiratory wellness
Lung Health
Heart health support for cardiovascular wellnessHeart health support for cardiovascular wellness
Heart Health

Nutrition and Exercise

Nutrition

Best foods for You: making healthy food choices

healthy food choices
healthy food choices
healthy snack choices
healthy snack choices

Best foods for you: healthy snack choices

navigating the grocery store
navigating the grocery store

Nutrition for life: navigating the grocery store

sodium intake and health
sodium intake and health

Sodium intake and health

Exercise

one step at time spanish
one step at time spanish

One step at a time | Spanish (PDF)

Type of physical exercise
Type of physical exercise

Types of physical exercise | Spanish (PDF)

stay active in older age
stay active in older age

How can I stay active as I get older? | Spanish (PDF)

Aerobic resistyence balance and flexibility exercises
Aerobic resistyence balance and flexibility exercises

Aerobic, resistance, balance, and flexibility exercises

Desk exercises
Desk exercises

Desk exercises

Diabetes

Checking Glucose

Blood glucose log

blood glucose log
blood glucose log
checking blood glucose
checking blood glucose

Checking blood glucose

diabetes and heart disease
diabetes and heart disease

Diabetes and heart disease

Diabetes Meal Planning

diabetes meal planning
diabetes meal planning

Diabetes meal planning - video

dash diet
dash diet

DASH diet

eating rercipes and cooking tips
eating rercipes and cooking tips

Delicious heart-healthy eating recipes and cooking_tjps

diabetes placement
diabetes placement

Diabetes placemat |Diabetes placemat Spanish (PDF)

Diabetic feet checks
Diabetic feet checks

Diabetic feet checks

Feet Check

Sleep

Better sleep

Healthy sleep habits

healthy sleep habits
healthy sleep habits
risk of sleep apnea
risk of sleep apnea

Are you at risk of sleep apnea?

Fall Risk

Caregiver information

Protect your loved ones from falling

Caregiver information
Caregiver information

Home safety

Home safety
Home safety

Check for safety in home

Fall prevention

fall prevention
fall prevention

What you can do to prevent falls

Postural hypotension

Posturial hypotension
Posturial hypotension

Postural hypotension

Lung Health

What you Need to Know about COPD, Asthma, and Adult Vaccines

What you need to know about COPD, asthma, and adult vaccines

lung health
lung health

Living with Lung disease and the benefits of quitting smoking

Understanding_your lung health: COPD

How to use your inhaler

How to use a redi-inhaler aerosol inhaler

How to use a redi-inhaler aerosol inhaler - video

How to use a Respi-Click dry:powder inhaler

How to use a Respi-Click dry:powder inhaler - video

How to use an Ellipta dry:powder inhaler

How to use an Ellipta dry:powder inhaler - video

How to use a Diskus dry:powder inhaler

Heart Health

AFIB

FAQs about AFib| Spanish (PDF)

What is atrial fibrillation? I Spanish (PDF)

What you need to know about anticoagulants and antiplatelet medications

Stroke

What are heart disease and stroke? | Spanish (PDF)

Stroke sign and symptoms (Spanish translation available)

Prevent stroke: what you can do (Spanish translation available)

Treat and recover from stroke (Spanish translation available)

Heart Disease and Mental Health

Heart disease and mental health disorders

Heart failure

What is heart failure?

Self-check plan for HF management

Prevent stroke: what you can do (Spanish translation available)

FILLCERA is a pharmacy service provider that collaborates with healthcare professionals, employers, and healthcare plans to introduce programs and methods aimed at enhancing healthcare outcomes in our local communities.

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Copyright© FILLCERA 2026
Fillcera Pharmacy is licensed by the Texas State Board of Pharmacy under license number 35129. Owned by Fillcera LLC, established in 2023. Our address is 1651 N Collins Blvd, Ste 222, Richardson, TX 75080. For any medication/device problems or business compliance issues, please reach out to us using our toll-free number: 888-241-9580.